What is Wellness?
Wellness is the act of practicing healthy habits on a daily basis in order to attain better physical and mental health outcomes. Wellness is more than just being free from illness: it is a process of change and growth so that instead of just surviving, you’re thriving.
The WFI Can Help
The WFI focusses on health and wellness information and programming that will allow firefighters to achieve their own version of optimal wellness. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Take control of your wellness!